The brain is an incredibly complex organ, and maintaining healthy cognitive function can be a difficult thing to do on your own. The good news is that keeping your brain healthy doesn’t have to be a difficult thing. Neurosurgeon Dr. Nader Pouratian knows all about the importance of healthy brain function. Here are some simple tips that you can use to keep your brain healthy on a daily basis.

Learn Something New Every Day

Learning means your brain is active and working. You don’t need to learn incredibly complex and complicated things every day – any kind of learning is stimulating. Try picking up a new skill or researching how something works. A little knowledge can go a long way.

Keep It Healthy

Your brain is a part of your body. That means you need to keep the whole system running well if you want to avoid issues with the individual parts. Maintain a healthy and balanced diet, make sure you get enough sleep, and exercise regularly.

Read a Book Every Day

A good book does more than just keep you entertained and engaged. Reading can have a number of positive effects on your cognitive functions and is a complex task that gives your brain a good workout. You don’t need to read a book a day – the act of reading is what matters most.

There are tons of other small things you can do on a daily basis that can keep your brain active and engaged. Keep an eye on our blog for more posts about brain health.